Description
Revealing how to transform your martial arts warmup.
Stickyhand Tui Sou – keep the stick without losing bridge or structure, feel the movement. Switch between stickyhand Tui Sou, Slow Tui Sao and Cum-na Tui Sou.
Back conditioning – take the impacts from heavy hands and become coordinated to strike with your back – all using the rounded back technique Tun-ho-but-boi.
Double the effectiveness of your training time and learn to switch on your awareness.
